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DB Fit Meal Prep

Intelligent Nutrition Delivered.

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E-GIFT CARD

E-GIFT CARD

Menu for Apr, 2021

  • 730Calories
    45gProtein
    63gCarbs
    36gFat

    PREP – Balsamic salmon with new potatoes and green beans

    Salmon fillet marinated in balsamic glaze over night. Pan fried to give it a blackened look! Served with triple cooked new potatoes, steamed green beans and our very own vinaigrette.
    £7.50
    730 calories
    Add to cart
  • 460Calories
    52gProtein
    59gCarbs
    5gFat

    PREP – Chicken Breast Stir Fried Vegetables & Protein Noodles

    Pan fried chicken breast served with a selection of stir fried vegetables, protein noodles. Full of fresh flavours including garlic and ginger. All under 500 calories.
    £6.00
    460 calories
    Add to cart
  • 560Calories
    56gProtein
    63gCarbs
    13gFat

    PREP – Chicken Satay Green Beans & Protein Noodles

    Chicken pieces marinated in Turmeric, which is commonly used for conditions involving pain, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease and itching. Served with protein noodles, ginger and coriander. All finished with steamed green beans and our very own satay sauce!
    £6.00
    560 calories
    Add to cart
  • 400Calories
    49gProtein
    36gCarbs
    10gFat

    PREP – Chicken Sausage Casserole

    Our locally produced chicken sausages are packed with protein along with all the goodness you get from locally sourced root vegetables in a rich tomato sauce packed with flavour, vitamins and goodness.    
    £6.00
    400 calories
    Add to cart
  • 540Calories
    53gProtein
    49gCarbs
    18gFat

    PREP – Lebanese Chicken Tabbouleh

    This Chicken and Tabbouleh Salad is super fresh and loaded with incredible flavours. The chicken is marinated in Middle Eastern spices, super moist and delicious served over the best tabbouleh salad and a side of homemade houmous and pickled chili’s.
    £6.00
    540 calories
    Add to cart
  • 610Calories
    30gProtein
    51gCarbs
    35gFat

    PREP – Lebanese Halloumi Tabbouleh

    This Halloumi and Tabbouleh Salad is super fresh and loaded with incredible flavours. The Halloumi is marinated in Middle Eastern spices, super moist and delicious served over the best tabbouleh salad and a side of homemade houmous and pickled chili’s.
    £6.00
    610 calories
    Add to cart
  • 530Calories
    56gProtein
    67gCarbs
    8gFat

    PREP – Lemon Chicken With Couscous & Green Beans

    This zesty, fresh dish is great hot or cold. Served with fresh Tzatziki, green beans and couscous, this dish is going to become a favorite chicken dinner for busy people on the go. The chicken breast is generously marinated in fresh lemon rind and juice, then pan-fried to maintain a succulent flavour.
    £6.00
    530 calories
    Add to cart
  • 320Calories
    45gProtein
    34gCarbs
    3gFat

    PREP – Low Carb Chicken and Vegetable Stir fry, With Sweet Chilli Sauce

    Fresh locally sourced vegetables stir fried in coconut oil and topped with chicken breast and a side of low sugar sweet chilli sauce. Perfect for lunch or dinner as a lighter meal or for those trying to reduce starchy carbs.
    £6.00
    320 calories
    Add to cart
  • 420Calories
    30gProtein
    35gCarbs
    20gFat

    PREP – Low Carb Salmon Fillet and Vegetable Stir Fry, With Sweet Chilli Sauce

    Fresh locally sourced vegetables stir fried in coconut oil and topped with Salmon fillet and a side of low sugar sweet chili sauce. Perfect for lunch or dinner as a lighter meal or for those trying to reduce starchy carbs.
    £7.50
    420 calories
    Add to cart
  • 530Calories
    51gProtein
    61gCarbs
    12gFat

    PREP – Mexican Fajita Chicken

    Succulent chicken breast pieces, pan fried in fajita spices with onions and peppers. Served on a bed of brown rice, topped with jalapeños and a side of crème fraîche, to cool you down! A Prep favourite.
    £6.00
    530 calories
    Add to cart
  • 490Calories
    41gProtein
    77gCarbs
    5gFat

    PREP – Chicken and Mango Stir Fry with Noodles

    This chicken and mango stir fry is a combination of seared chicken breast, bell peppers and mango, all tossed in a sweet and savoury sauce. Chicken with mango is a unique dinner offering that is sure to be a firm favourite!
    £6.00
    490 calories
    Add to cart
  • 510Calories
    35gProtein
    68gCarbs
    15gFat

    PREP – Mexican Turkey Chilli

    Super lean, super tasty Chilli, packed with protein, fibre and flavour. All served on a bed of brown rice and a side of crème fraîche.
    £6.00
    510 calories
    Add to cart
  • 610Calories
    47gProtein
    60gCarbs
    24gFat

    PREP – Beef Stroganoff

    PREP - Our classic Russian beef stroganoff is made with succulent tender and juicy beef steak strips pan fried with smoked paprika and Worcester sauce. Combined with fried onion, garlic, and reduced fat crème fraiche to make a creamy sauce mouth-watering sauce. Super filling with or without the rice, should you want to reduce your carbohydrates and calorie count.  
    £7.50
    610 calories
    Add to cart
  • 540Calories
    51gProtein
    62gCarbs
    13gFat

    PREP – Sri Lankan Curry

    Authentic, spicy and full of flavour this is the BEST Sri Lankan Chicken curry you'll ever have! This delicious curry is cooked in our very own Prep kitchen sauce, served with brown rice, coriander and lemon.
    £6.00
    540 calories
    Add to cart
  • 550Calories
    62gProtein
    56gCarbs
    10gFat

    PREP – Nasi Goreng

    Indonesian fried rice with chicken, egg, fresh vegetables and all the flavours of Indonesia. Topped with chilli and coriander. Great served hot or cold!
    £6.00
    550 calories
    Add to cart
  • 440Calories
    44gProtein
    13gCarbs
    24gFat

    PREP – Salmon Fillet Stir Fried Vegetables & Protein Noodles

    Pan fried salmon fillet served with a selection of stir fried vegetables, protein noodles. Full of fresh flavours including garlic and ginger. All under 500 calories.
    £7.50
    440 calories
    Add to cart
  • 480Calories
    38gProtein
    57gCarbs
    14gFat

    PREP – Southern Style Jambalaya

    Chicken breast and chorizo cooked together with a brown rice, vegetables and a smoky tomato sauce, finished with coriander, great meal hot or cold.
    £6.00
    480 calories
    Add to cart
  • 500Calories
    55gProtein
    68gCarbs
    5gFat

    PREP – Tuna Steak Roasted Veg & Couscous

    Pan fried tuna steak, full of protein! Served with a mediterranean roasted vegetables bursting with flavours and whole grain couscous. Nice light meal, brilliant hot or cold.
    £7.50
    500 calories
    Add to cart
  • 370Calories
    11gProtein
    65gCarbs
    11gFat

    PREP – Vegan Lentil and Vegetable Curry

    Chunky root vegetables slow cooked in an Indian style curry sauce with red lentils. Served with brown rice and coriander, you don't have to be a vegan to love this one....
    £6.00
    370 calories
    Add to cart
  • DB Fitness and Nutrition BCAA – Cherry Flavour

    DB Fitness and Nutriton own branded BCAA (Branch Chain Amino Acids)
    £40.00
    Add to cart
  • DB Fitness and Nutrition Branded T-Shirts

    DB Fitness and Nutriton own branded T-Shirts - choice of colours and sizes
    £15.00
    Select options
  • DB Fitness and Nutrition Creatine – Cherry Flavour

    DB Fitness and Nutriton own branded Creatine
    £30.00
    Add to cart
  • DB Fitness and Nutrition Diet Whey Protein – Strawberry

    DB Fitness and Nutriton Diet Whey Protein, available in Vanilla, Chocolate and Strawberry.
    £30.00
    Add to cart
  • DB Fitness and Nutrition Diet Whey Protein – Vanilla

    DB Fitness and Nutriton own branded Diet Whey Protein, available in Vanilla, Chocolate and Strawberry.
    £30.00
    Add to cart
  • DB Fitness and Nutrition Diet Whey Protein – Chocolate

    DB Fitness and Nutriton Diet Whey Protein, available in Vanilla, Chocolate and Strawberry.
    £30.00
    Add to cart
  • DB Fitness and Nutrition Vegan Protein

    DB Fitness and Nutrition own branded Vegan Protein, available in Vanilla, Chocolate and Strawberry.
    £30.00
    Select options
  • 229Calories
    10gProtein
    15gCarbs
    14gFat

    Eat Natural Bar – Protein Packed

    Chunks of dark chocolate, shredded coconut. 45% Peanuts
    £1.00
    229 calories
    Add to cart
  • 197Calories
    20gProtein
    16gCarbs
    7gFat

    Fulfil Bar – Chocolate Brownie

    Creamy milk chocolate enrobes a rich, fudgy centre all topped off with some chunky chocolate chips. Packed with 20g of protein and only 1.5g of sugar. This bar contains 197 kcal per serving.
    £2.00
    197 calories
    Add to cart
  • 195Calories
    15gCarbs
    7gFat

    Fulfil Bar – Chocolate Caramel & Cookie Dough

    A cookie dough base topped with a layer of crunchy crispies, caramel and all coated in delicious milk chocolate. This bar packs a punch with 20g of protein and 9 vitamins. This bar only contains 195kcal per serving
    £2.00
    195 calories
    Add to cart
  • 205Calories
    8gFat

    Fulfil Bar – Chocolate Deluxe

    An indulgent milk chocolate centre separated by a layer of gooey chocolate and topped with chocolate chips. Packed with 20g of protein and only 1.1g of sugar. This 55g bar contains 205 kcal per serving.
    £2.00
    205 calories
    Add to cart
  • 204Calories
    15gCarbs
    10gFat

    Fulfil Bar – Chocolate Hazelnut Whip

    An indulgent hazelnut centre covered in creamy milk chocolate and topped with crunchy hazelnut pieces, all with the added benefits of 20g protein, low sugar and 9 multivitamins.

    This bar only contains 214kcal per serving.
    £2.00
    204 calories
    Add to cart
  • 206Calories
    19gCarbs
    8gFat

    Fulfil Bar – Chocolate Orange

    A great tasting milk chocolate bar with crunchy crispies and a smooth orange centre. This bar is packed with 20g protein, 2.6g sugar and 9 multivitamins.

    This bar only contains 206kcal per serving.
    £2.00
    206 calories
    Add to cart
  • 204Calories
    16gCarbs
    8gFat

    Fulfil Bar – Chocolate Peanut & Caramel

    Milk chocolate encases a layer of caramel mixed with crunchy crispies surrounding a rich peanut centre all with only 2.1g of sugar, 20g of protein and 9 multivitamins. This bar only contains 205kcal per serving.
    £2.00
    204 calories
    Add to cart
  • 206Calories
    14gCarbs
    10gFat

    Fulfil Bar – Chocolate Peanut Butter

    A deliciously smooth peanut butter centre with a soft creamy layer, surrounded in an indulgent milk chocolate coating and topped with a crunchy layer of peanuts. This bar only contains 212 kcal per 55g serving.
    £2.00
    206 calories
    Add to cart
  • 204Calories
    15gCarbs
    8gFat

    Fulfil Bar – Chocolate Salted Caramel

    An indulgent milk chocolate coating surrounds a soft, silky salted caramel centre topped with a layer of crunchy crispies, with all the added benefits of 20g protein, low sugar and 9 multivitamins.

    This bar only contains 204 kcal per serving.
    £2.00
    204 calories
    Add to cart
  • 218Calories
    20gProtein
    18gCarbs
    10gFat

    Grenade Bar – Birthday Cake

    A high protein, triple layered, birthday Cake flavoured bar with sugar free sprinkles, high protein low sugar treat. Informed choice approved and accredited
    £2.50
    218 calories
    Add to cart
  • 214Calories
    23gProtein
    14gCarbs
    8gFat

    Grenade Bar – Caramel Chaos

    Delicious caramel flavoured high protein bar with crispies, low sugar (less than 2g per bar) and high protein (23g per bar). Packed with tons of fibre - and flavour!
    £2.50
    214 calories
    Add to cart
  • 218Calories
    20gProtein
    17gCarbs
    9gFat

    Grenade Bar – Chocolate Chip Cookie Dough

    Delicious cookie dough flavoured high protein bar with crispies, low sugar (less than 2g per bar) and high protein (20g per bar). Packed with tons of fibre - and flavour!
    £2.50
    218 calories
    Add to cart
  • 217Calories
    23gProtein
    14gCarbs
    8gFat

    Grenade Bar – Cookies and Cream

    Made up from delicious triple layers, filled with crunchy 'crispies' and a cookies & cream flavour centre, high in complete proteins - 23g of protein per bar. Loaded with tons of fibre and low sugar.
    £2.50
    217 calories
    Add to cart
  • 233Calories
    20gProtein
    18gCarbs
    10gFat

    Grenade Bar – Dark Chocolate Rasberry

    Certified vegetarian, high protein, low sugar. Can be eaten any time of the day – from a delicious snack between meals, to a post workout treat
    £2.50
    233 calories
    Add to cart
  • 373Calories
    35gProtein
    26gCarbs
    16gFat

    Grenade Bar – Peanut Nutter

    Delicious peanut butter high protein bar with milk chocolate, low sugar (2g per bar) and high protein (over 23g per bar). Loaded with tons of fibre - and flavour!
    £2.50
    373 calories
    Add to cart
  • 215Calories
    22gProtein
    15gCarbs
    8gFat

    Grenade Bar – White Chocolate Cookie

    Delicious white chocolate high protein bar with cookie chunks, low sugar (2g per bar) and high protein (22g per bar). Loaded with tons of fibre - and flavour!
    £2.50
    215 calories
    Add to cart
  • 242Calories
    20gProtein
    19gCarbs
    12gFat

    Grenade Bar – White Chocolate Salted Peanut

    Grenade White Chocolate Salted Peanut Protein Bar, high protein bar with over 20g of protein. Can be eaten any time of the day, from a delicious snack between meals to a post workout treat.
    £2.50
    242 calories
    Add to cart
  • 290Calories
    14gCarbs
    10gFat

    Grenade Carb Killa Protein Shake – Cookies & Cream

    Indulgent Grenade Cookies & Cream Shake, following on from the global success of the iconic Carb Killa Bars, Carb Killa Shake is a smooth and creamy 'on the go' high protein shake. Best served chilled.
    £3.00
    290 calories
    Add to cart
  • 214Calories
    25gProtein
    9gCarbs

    Grenade Carb Killa Protein Shake – White Chocolate

    Smooth & Indulgent White Chocolate Flavour, a seriously indulgent, smooth and creamy high protein shake. High protein – 25g per bottle & Low in sugar
    £3.00
    214 calories
    Add to cart
  • 300Calories
    37gProtein
    14gCarbs
    11gFat

    Grenade Carb Killa Shake – Fudge Brownie 

    Indulgent Grenade Fudge Brownie Shake, following on from the global success of the iconic Carb Killa® Bars, Carb Killa® Shake is a smooth and creamy 'on the go' high protein shake. Best served chilled.
    £3.00
    300 calories
    Add to cart
  • 211Calories
    18gCarbs
    9gFat

    RXBar – Coconut Chocolate

    Made with sweet coconut, 100% chocolate and a few other simple ingredients - egg whites for protein, dates to bind and nuts for texture. This coconut chocolate protein bar tastes just as good as it sounds. Gluten Free!
    £2.00
    211 calories
    Add to cart
  • 205Calories
    19gCarbs
    8gFat

    RXBar – Peanut Butter Chocolate

    RXBars Peanut Butter Chocolate bars are made with 100% chocolate, and a few other simple ingredients - egg whites for protein, dates to bind, and nuts for texture. Gluten Free!
    £2.00
    205 calories
    Add to cart
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If you have food intolerances or allergies, please inform the Prep team at the time of ordering. We will do our upmost to meet your requests to the best of our abilities, however cannot guarantee that meals are completely free from traces of the key allergens, as stated by the foods standards agency and we therefore cannot guarantee all food allergens or intolerances are met.